In the hustle of daily routine life, it’s not easy to follow up a strict plan either of diet or of exercise. However, it doesn’t mean that losing extra fat is too difficult. Experts have proved that extra pounds of your body weight can be reduced by bringing small changes in your everyday routine. so today we will tell you ” How to lose weight fast without exercise or diet lose weight naturally“
Here are some tweaks that will definitely help you in burning calories without indulging in heavy exercises. By embracing them you won’t need to stick to strict diet plans or exercise for long hours. All you need to do is just to make little alterations to your food habits.
1.DRINK ENOUGH WATER
Yes, drinking water can really help in getting in shape. It is advised by experts that one should drink water before and after the meals. Not drinking water in required quantity causes dehydration and fatigue and usually, people misinterpret thirst as hunger and succumbs to overeating. Drinking water can help you more if you will replace other drinks which contain added sugar and calories with water.
2.DITCH SOFT DRINKS AND PROCESSED FOODS
We have become heavily dependent on ready-to-eat options. These things are not only bad for health but also one of the major reasons behind obesity. Many processed food contains high amounts of added sugar.
Just like readymade food items, soft drinks have also become a part of our life. Just avoid them and switch to natural beverages to save yourself from being obese and also from being a patient of diabetes, cancer and heart diseases.
3.MAKE BETTER CHOICES, COMBAT YOUR FOOD ADDICTION
Try to choose your food wisely and control cravings for food, which is a major cause of overeating. Mostly, people are addicted towards junk food and end up in consuming a lot of added sugar and fat. Make a shift from junk to natural. Prefer salad over fries. If you cannot resist junk food then order for single items rather than whole meals, steadily you will start getting satisfied with small quantities too. Stop storing wafers and chips in your kitchen and start eating fruits.
4.CHEW PROPERLY, EAT SLOWLY AND BRUSH YOUR TEETH
Sounds childish? But these are the things which definitely protect you from gaining weight. Start eating your food slowly and chew it properly, by doing this your body will realize the actual amount of food you need to take in and you would not overeat, neither you will consume extra calories. Adopt the habit of brushing your teeth after eating because after brushing the temptation of eating more vanishes. Normally people don’t like eating after brushing, you will never overeat by following these simple things.
5.EAT PROTEIN AND FIBRE RICH DIET
Fibre helps in the release of satiety hormones and some fibres nourish healthy gut bacteria, which is linked with reduction of weight and protein is a nutrient which boosts metabolism. A fibre and protein-rich diet reduce your appetite as it gives a feeling of being full. While the digestion of protein, our body burns calories. These nutrients will not let you overeat and will also help in burning your calories. You can also opt for a whey protein supplement if you are not getting enough protein from your diet. Make sure to have a breakfast full of protein and fat.
6.EAT EGGS FOR BREAKFAST TO LOSE WEIGHT NATURALLY
I have already mentioned how beneficial a protein-rich breakfast is for reducing weight. Eggs are high in protein and have other nutrients as well. Its high protein will keep you full and reduce the cravings for food. Those who eat eggs in breakfast are likely to lose more weight than those who take grain-based breakfast.
7. DITCH SOFT DRINKS, SWITCH TO COFFEE AND GREEN TEA
Caffeinated beverages boost metabolism and reduce the risk of type 2 diabetes. Drinks like black coffee and green tea are rich in antioxidants, they increase your energy levels and helps in burning fat. They are beneficial for belly fat reduction. Start drinking these two and you will definitely feel the change. Remember, don’t add sugar. best trick of How to lose weight fast without exercise or diet.
8. ADD SPICES AND COCONUT OIL TO YOUR DIET
Replace your cooking oil with coconut oil. It is proven by studies that the coconut oil boosts metabolism due to the fats present in it. Thus, it makes you eat fewer calories and lessens the belly fat. this is the best trick for How to lose weight fast without exercise or diet.
Now, this one is a good news for spice lovers. If you love to have a spicy diet, then you are likely to lose more weight than others who don’t take spices in their meal. Spices are loaded with capsaicin which is responsible for reducing appetite and boosting metabolism.
9. KEEP A RECORD OF YOUR CALORIES
Start checking your calories. Knowing the right amount of what you are eating leaves a psychological impact. You can count calories using electronic tools or you can take snaps of your food, you can write about your food. Do whatever you like to check your diet. If you will be aware of the exact things you are giving to your body then you will find better ways to control your food habits. very interesting topic How to lose weight fast without exercise or diet.
To burn calories and to make your body active it is not essential to do exhaustive workouts, you can go for soft tweaks here too. Quit your habit of laying down when you are not sleeping, do some cardio, run for a few minutes. If running is not your cup of tea, then go out for a walk daily. Walking after a meal helps the food to get easily digested and burns calories. Furthermore, do some yogasans. Simpler than this, dance while watching television. There are many more things you can do by simply making very fewer efforts. You just need to consider the baby steps as the major ones.
Moreover, keep your focus on being healthy and not just slim. Don’t make a sole aim of reducing weight only, but nourish yourself with a healthy lifestyle to become healthier than before to get a happier self.